picky 0 Posted October 25, 2020 Share Posted October 25, 2020 I always get more back pain when I sit at my desk for a long time. Of course you don't get any younger, but the posture has never caused me any problems until now. But now I feel more and more quickly some complaints in the back area. Do you have any tips on what helps against back pain or what you can do against it? What have you made good experiences with? What kind of sport is best suited to strengthen the back and can you do the opposite with the wrong exercises and everything will get worse? Thanks already for your help! Link to post
julia urquhart 173 Posted October 27, 2020 Share Posted October 27, 2020 Go and see a chiropractor - I swear by mine Link to post
dionemorton 0 Posted November 28, 2020 Share Posted November 28, 2020 Hey, you can try go for a massage or visit a chiropractor, it's good for your body and you'll feel better! Link to post
saul_wood 0 Posted December 3, 2020 Share Posted December 3, 2020 Look into getting a new desk chair that is geared towards supporting correct posture, having a good desk chair can make a world of difference. Link to post
dino v 145 Posted December 3, 2020 Share Posted December 3, 2020 Would definitely recommend a chiropractor. I go every 3-4 months and makes a huge difference. They can also recommend exercises. Would also agree about a decent chair and desk set up - if you're on a dining chair, hunched over a laptop, no exercise is going to fix it. For a chair, I'd recommend corporatespec.com. They do refurbished office chairs and I was able to get the Orangebox chair we have in our office for £140, which was about a third of new price and a similar price to a decent looking chair from Argos/IKEA but far better quality. Stock changes, as it's refurbished stuff, but worth investing if you think you're going to be continuing to work from home. Link to post
milkier 1 Posted December 23, 2020 Share Posted December 23, 2020 You should go for a massage, it will help Link to post
alexb-d 5 Posted December 24, 2020 Share Posted December 24, 2020 i had this problem, been putting on some lock down lard and my back started aching, swapped my office chair and getting on the exercise bike a bit more. Try a few stretches periodically to stretch your back out, such as child pose. Alex Link to post
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